Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

07 May, 2011

What Are You Doing With Your Insomnia?

I've been a fan of Owl City for a while, and love knowing that Adam Young also suffers from insomnia. He, like me, finds some relief from sleeping in moving vehicles, but generally hasn't found answers from medicine. Today, while enjoying the song The Saltwater Room, I reflected on how Adam has used his insomnia to create beautiful things that bless others. What am I doing with my insomnia? I'm challenged to create rather than consume. How can I redeem my late-night sleeplessness? What can I do that will glorify God and bless others?

Then John Piper's famous blog post about redeeming cancer came to mind. So, like everyone else on the internet, I'm rewriting that list to reflect one of my biggest struggles. This list is still a draft, so feel free to add ideas!

  1. You will waste your insomnia if you do not believe it is designed for you by God. II Corinthians 3:18
  2. You will waste your insomnia if you believe it is a curse and not a gift. James 1:5, James 4:6
  3. You will waste your insomnia if you seek comfort from coping mechanisms rather than from God. Matthew 11:28-30
  4. You will waste your insomnia if you refuse to think about the worst. God's grace is sufficient! II Corinthians 12:9
  5. You will waste your insomnia if you think that "beating" insomnia means sleeping regularly rather than cherishing Christ.
  6. You will waste your insomnia if you spend too much time thinking about sleep and not enough time thinking about God.
  7. You will waste your insomnia if you let it drive you into solitude instead of deepening your relationships and making your love for others obvious.
  8. You will waste your insomnia if you are hopeless. Hope is not found in a cure, but in the Son of God.
  9. You will waste your insomnia if you treat sin as casually as before. Don't shift the blame from your self to your insomnia!
  10. You will waste your insomnia if you don't use it to witness to the truth and glory of Christ.
Remember you are not left alone. You will have the help you need. “My God will supply every need of yours according to his riches in glory in Christ Jesus” (Philippians 4:19).~John Piper

20 June, 2009

Story Of My Life

Ironic that a webzine called Boundless would publish an article on humans' limits. Regardless, it was a good article. It outlines one of the biggest aspects of my college education.

14 February, 2009

It's the Late, Late--I mean, Really Early Show!

Yes, yes...it's 4 AM and I cannot sleep. Methods I've tried tonight:
  1. Staring at the ceiling
  2. Staring at the insides of my eyelids
  3. Listening to music in my head
  4. Praying (I lack the discipline to pray for 4 straight hours)
  5. Reading
  6. Sketching
The painting in the post below has my artistic mind churning. I tried to sketch a sunset resembling Munch's, with some of my own technique, but couldn't figure out how to make the sunrays and the waves interact. So then I got out some color, hoping that would help...but I think pastel is the wrong media for such a blatant image. Too soft. Also, I should get/make a blending pencil. Some day.

I'm kinda concerned that I can't sleep. College fencing practice is tomorrow, and I'd really like to go, but after that I have set-up for church (it's in a different location, ergo the Saturday set-up) and then 4 hours of work. I've been doing nothing all week due to illness, so I'm concerned that no sleep + fencing + set up + work could equal a sicker Elf come Sunday morning. Sigh. And I already didn't go to practice on Thursday because I didn't feel good.

Oh wow! I haven't blogged about the tournament last weekend yet! Well, then, here's the report.

The weekend was a smashing success. My fears about what could happen when a bunch of college students rent some hotel rooms for a weekend were unfounded, at least for the night I spent with them. Thank God! I fenced the best I ever have in my life, which is remarkable because by 2 PM I was a metabolic mess. I had failed to carbo-load the day before the tournament, so after a few hours of fencing my body had no more energy to give my muscles or my brain. Ergo I could have won the bronze medal match for my team, but failed by one point. I tracked my performance, and won 7 bouts in a row before crashing...maybe next time I'll be able to extend that streak by planning better. Ah well. 4th place out of 20 colleges ain't bad, and we even got medals! So now I can say I medalled in a collegiate fencing conference :-)

The girls fenced the first day and the guys fenced the day afterward, so for the day that I was fencing I had a wonderful support group of guys from the team. Will was our main coach, and did a fantastic job. If he weren't so keen on leaving my city I'd ask him to join my coaching staff. Josh, who is planning to get his Master's degree in fencing (ack! So jealous), helped me with doing specific drills for some of my opponents, and tried to get me to fence smarter :-P Maybe I should ask him to join my staff...

Why did I fence so much better that weekend than other tournaments? The team aspect made a huge difference to me--I'm used to it because of high school. Individual bouts were better because I was not trying to analyze every scrap of information I could. Apparently I fence better when I'm slightly spaced out! By the end of the day I was pretty giddy and probably annoyed a lot of my teammates. Oops. Being sick didnt help that.

A note on some teams...our first match was against Swarthmore College, our hosts. None of us had warmed up (BAD idea), so we lost miserably. But we finished way ahead of them in the standings. Huh. Navy had a team there...and I was like "oh these girls should be fun to beat," expecting them to be all hardcore etc. Nope. Not so much as a fleche out of them. (PS I scored on fleches a lot! Weird.) William & Mary's team looked like they could all be relatives...after our match, one of their girls asked me if I spoke Icelandic. I don't, but told her I was a linguistics major, which made her explode in joy. Rather funny to watch someone else have reactions that I usually have :-) We had beaten Florida earlier in the day, but they beat us in the bronze medal match. Both matches were won or lost by one bout. They were a frustrating team to fence, but it was good fencing.

Also, I found a magic weapon. Well, ok, it wasn't magical, but the grip (large Belgian) fit my hand remarkably well, and though the blade had several weak spots (I prayed it wouldn't break on any of my opponents), it was light enough that the weight of the weapon was pretty far toward my hand. Yay! It's a lot easier to fence with lighter weapons and/or weapons that are weighted toward the hand. I was borrowing this particular weapon from Alex, because all of my weapons failed. Jason fixed one of my weapons and fell in love with it (it has a German grip and really flexible blade), so I told him I'd trade it for Alex's weapon (named Lucille). Maybe I should show up at practice tomorrow, if only to see if Jason got that worked out with Alex!

With that, I think I'm going to try this novel thing they call "sleeping."

15 October, 2008

Story of My (Night) Life

Daydreaming at Night
Thoughts spinning, I write
Nonsense over again.

Heart thumping, breathing,
Eyes open, staring
I want to fall asleep.

Analyzing all
Anything at all
My brain won't stop thinking.

Metallic tasting
I search for something
That makes my brain shut off.

No rest for the weary.

03 June, 2008

Sleep

*Cue BNL's "Who Needs Sleep" song. If you don't know who BNL is...um...just search for the song. I can't mention their name on my site without getting unwanted attention. Regardless, the song is ridiculously appropriate.*

Lately, my cures for insomnia involve adventure films. Granted, I've spent most of the last two weeks in the Big Apple (post forthcoming?), so my insomnia has been embraced and encouraged, but eventually I had to come and the late hours have followed. Anyway.

Tonight I watched X-Men 2. It's certainly got a few minutes of iffy-ness with regards to morality, and the premise is irrational, but (excepting the FFWD moments) I enjoyed it. I watched the scene where Xavier's academy gets invaded several times because the action's so...viscerally good. There's so much in there to chew on...the power of government and science, acceptance of "unusual" people, appreciating those you don't like/understand/are different, the role of religion in life, how disgusting it is that people have blindly accepted macro-evolution as a "theory," etc. etc. etc.

Last night (two nights ago?) I watched Annapolis, which is about a young man's first year in the Naval Academy. That move made me think about bravery, loyalty to self/others, motivation, and courage. It was wildly inaccurate, but I enjoyed this one also.

Why do I like these movies? Besides the fact that the leading actors were some of my favorite (though James Franco's expressions do get repetitive), I find them inspiring. People do things that are bigger than themselves. Their actions affect others in a positive way. These movies aren't "realistic" in that they're about people I know or situations that I could be in, but they contain themes that challenge me to think and to act beyond myself.

Prediction: If society continues down the path I see it going, the action/thriller genre will shrivel considerably. Everyone loves hearing about the glory and praise a hero receives, but eventually we will love comfort and ease and self so much that learning about the challenges a hero must overcome before earning victory won't be worth the thrilling end.

The more life I live, the more I learn that the journey determines the destination. One may choose a destination, but how often does one reach that destination? By all indicators as a high school senior, I should have just started my first week of graduate school, earning my doctorate degree in physical therapy. My journey has led me pretty far from that destination, though it may lead me back in the distant future.

I can't claim to know the future. So how does watching action flicks tie into this? Life is an adventure, even if the adventure lies in choosing to serve my church rather than slave over college classes. Watching others do hard things inspires me to do hard things in return, even if it isn't deflecting missiles with my mind or returning for a second semester of military school. Most of my challenges involve waking up early to get to church set-up on time, or putting my game face on (yes, coaches have them too) when entering the door of the fencing salle. Huge challenge: Budgeting. I hate doing it, but without it I can't glorify God to my best ability.

Note: I'm dying to read Do Hard Things, but since it just came out, I can't buy it. Anyone want to lend me a copy? I'll be nice to it!

...And this ties into sleep how? Action flicks help me sleep. Not kidding. My brain does not shut off, even in sleep. Chewing on the issues presented by these films keeps me from dreaming horrible, nasty things. Horrible, nasty dreams tend to drag on while my subconscious searches for something meritorious to end it on a good note, but "thinking" dreams are beneficial and usually end quickly. Garbage in equals garbage out, though, so some action flicks don't help.

I'm off to ponder the relationship between Wolverine and Rogue. What makes Wolverine seem like a father figure? How does Rogue respect him? Etc. etc......zzzzzzzzz

14 February, 2008

Clowns Won't Eat Me

Guess what! I'm awake! And I've got a knot in my left upper trapezius...

Homework #4 in my Psych class is due tomorrow. I'm supposed to find 5 sentences that I come across in "normal" reading that I don't understand. I can't find that many. I can't find one. I can find ambiguous sentences, grammatically incorrect sentences, and sentences that don't speak truth...but none that I can't understand. *sigh* Sometimes being smart earns bad grades... :-P

In other news, tonight will be the second consecutive night that I'll be reading the Bible before I fall asleep. It's pitiful, I know, but that's why God took pity on me. Last night I read several chapters from Isaiah (one of these years I'll finish that book), and this verse was really cool: Isaiah 45:19. It's been a huge part of my theological thought life in the past 24 hours...this verse is a perfect candidate for a scripture memory song.

Happy birthday to Mrs. Behrens...what a cool day to be born!

04 February, 2008

I Should Write A Song About This

I'm not tired at all! And I'm craving chocolate, which is a terrible combination. But, in other news, the Forrest Gump Suite by Alan Silvestri is really good! 80's movies had good soundtracks, despite the hair and the general foul-mouth-ed-ness. Also, Sarah Chang will be playing Vivaldi's Four Seasons in my city soon...

Speaking of music (I do a lot of that, don't I?), check out this song. It's got an interesting history.
You can download the mp3 for free!

27 January, 2008

My Professor Might Hate Me

Well, actually, the TA might. She's gonna be the one reading this ridiculous essay I have to hand in at 9 AM on Sunday. What kind of weird time is that? Even if it is a digital paper!

And I can't get the silly thing written. It's supposed to be relatively easy, but the topic is just too interesting and I keep obsessing over little things.

Wikipedia
Oh how you enable me
I used to love you
But now I hate you
Sorry
Please forgive my
linguisti-geek-y-ness

~by Yours Truly
BUT, I've gotta finish it before 7. 'Cos I gotta get ready for church and be there by 7:30 ( ? Yeah, right. You Calvettis are probably laughing at that).

I don't think I'm going to sleep this weekend. Downer. I wonder what in the world I'm wearing to church tomorrow--er, today, rather.

Just in case you're wondering, I'm writing about essays concerning bilingualism and bilingual education. Black Vernacular English (Or African American Language, or Ebonics, or...pick your acronym) in particular, though I've also delved into Spanish, Gaelic, Welsh, and basically any indigenous language on the African continent. Quite fun, really...until you put a deadline on it.

31 December, 2007

Insomnia Film Festival

Yeah, I still haven't fallen asleep. THIS was amazing, though! SO GOOD!

27 December, 2007

Not Sad (Quite The Contrary)

Christmas resulted in a torrent of good, new music (my dad introduced me to the Brian Setzer Orchestra. Go check them out)! Huzzah!

One new album I have is Switchfoot's Oh! Gravity which I should have gotten myself long ago (at least before I saw them in concert recently--post about that is coming).

Their song Yesterdays is so, so so so so so good on every level I can think of (guitar parts? Aiie, they send shivers down my spine). If I had a six-star playlist like John, this would probably be on it. It is, however, on a playlist called Death/Funeral. By far, it's my favorite song of the four that are currently there, though the average rating is 4.75 stars. Why? The topic of death causes me to worship like few topics do. Please, let me explain. I know you're probably creeped out, but hey, it's my blog, and I really want to tell you this story.

Years ago, before Christ, I was deathly afraid to die. I would lay awake and imagine ghastly events resulting in death, or imagine that death was imminent. Because of this, gory things don't scare or gross me, and it probably contributed to my insomnia. My parents often dealt with this fear, since I woke them up a lot, claiming I could see smoke (in the dark?) and was convinced that the house was on fire and we'd all burn in our sleep. (How old was I, Dad? Four or five, maybe?) But one night, my dad gave me a verse to remember, which was Psalm 30:5*. He explained to me the concept of faith, and that faith is reaching out in the dark with my heart and knowing that God was there, beyond a shadow of a doubt, and had only good things in store for me.

At that tender age, I began to wrestle through thoughts of God's existence, sin, Heaven (reward), and Hell (punishment). God was certainly there; I can't remember a time in my life where his voice has not been audible to my soul. My (meager) life experience led me to believe that he did reward faith and punish sin, though he sincerely did not want to punish anyone. What had I to lose by culturing faith in God? Yet, everything was to gain by doing so.

Late one night when I lay awake seeing wisps of smoke and fighting the urge to wake my parents again, that verse came immediately to mind. "His favor lasts for life! ...Joy comes in the morning!" I latched onto that promise, and for the first time believed that God had only good things in store for me. Joy will come. At first, I hoped it meant that I would live to see the sun rise again, but if it didn't I would be seeing the Son, which must be better than anything I can see here. In those sleepless nights, God helped me cultivate a sense of anticipation, learning more about death and that it isn't the end, or even just a stagnation, but a portal. What lies beyond that portal depends on what one does before reaching it, and God accepted my childish faith and assured me of a purely good future. What exactly that goodness was, I could only imagine, but my faith filled that unknown.

Over the years, I've learned tiny bits about what Heaven and Judgment Day will be like, and have realized that there's more--my faith must result in action. But I know, beyond a shadow of a doubt, that death is going to be exciting! There are good things in this life that might not be in Heaven, but God has nothing but good in store for me, so if he chooses to give me another kind of goodness, it must be better than anything I've known yet. There are things, however, that I will be so glad to not have. Arthritis has pointed me toward the promise of Heaven so many countless times. Did you know that in Heaven, we'll have new bodies?!? This makes me breathless! No pain, ever! Did you know that God can't stand the presence of Evil? So if we're going to live in his presence (can't type, mind is exploding...), then we can't even consider the topic of Evil. Petty thoughts and hurtful actions will be GONE! AH! What could be better? No Utopia could match this! How can I even think about such a lofty ideal? I don't know! I know I can't realize any of it, or really predict anything. It's a wild, glorious unknown. It's a place I can barely wait to reach. In fact, I've thought about going there NOW, but Philippians 1:21-26 has kept me here to fulfill the good purpose God has for me.

If the paragraph above didn't make you breathless, or laugh, or at least smile, my writing has utterly failed. Language is a pitiful medium to communicate such ideas--that's why you should go read what the Bible says about faith, promises, goodness, and Heaven. Those aren't merely words; they're alive because of the Holy Spirit. He can communicate in ways I can't imagine.

Heaven is why death holds no qualms for me. I have fears about how death may come, and still lay awake imagining unlikely, unpleasant ways to die. But the pain will be over eventually and I, yes I, will see the the Son of God and will be an heiress with him. An equal with God's Son? This sounds blasphemous! But it's true! So true! Every fiber of my body screams in anticipation of this joyous event. (Not kidding. Even my nose is running really hard right now... :-P)

It's selfish of me to wish that no one would cry at my funeral, however. I mean, hopefully my life has impacted at least some others and shown them God's goodness. If they think that my death means God's goodness has ceased to be revealed in at least one aspect, I can't wish that they'd forget about God's goodness. But I don't want my funeral to cater to sadness and depression. Look up! Rejoice in God's goodness! Thank him for what was, and rejoice in what will be!

Every lament is a love song!
~Jon Foreman

*My first "real" Bible, a Precious Moments Bible, had a page dedicated to this verse. I recently gave it to my cousin's daughter. I pray that she learns the same precious truths that I learned, and a genuine faith grows in her heart as a result of that Bible.

29 November, 2007

4 AM?

Hm, still not able to sleep. My left hand is numb; I can't feel the keys as I type. Weird.

Good news! I suppose...well, probably not. It turns out I am becoming a MuteMath groupie. Bummer. But I just bought their EP (Reset) off of half.com, where it had been previously priced at $35 ish. No, silly, I didn't get it for that much. Because I waited for 3 years (yeah, I knew about the band way back when they released the EP), I saved a whole $0.02!

I can feel my left hand now. Goodnight.